Foodie AllowanceSee a sample

Seven days of meals. Under $25 a day.

If you've lived with type 2 diabetes for years on a fixed budget, here's a week built around you.

See a sample
Two adults laughing over a plate of grilled chicken, roasted sweet potato and green beans, with a printed meal plan on the table
Illustration of a checkered tablecloth set with a roast chicken, a bowl of salad, stacked pancakes and a slice of apple pie, with tiny people climbing the dishes

A personal week, made for one

  • Breakfast, lunch and dinner for all seven days
  • Creative snacks and desserts
  • A carb count on every meal, and a total for each day
  • An estimated cost at Walmart, Aldi and Dollar General-style prices
  • One grocery list for the whole week

Sample day: Monday

Day total: 130 g carbs · est. $18.40

  • Spinach and pepper egg scramble with seeded toast

    28 g carbs · est. $3.20

    Bowl of scrambled eggs with spinach, peppers and tomatoes beside a slice of seeded toastBreakfast

  • Turkey and black bean chili with lime yogurt

    38 g carbs · est. $4.80

    Blue pot of turkey and black bean chili topped with yogurt and cilantroLunch

  • Sheet-pan chicken thighs with cabbage and green beans

    32 g carbs · est. $6.90

    Roasted chicken thighs on a sheet pan with cabbage and green beansDinner

  • Cinnamon roasted chickpea crunch

    15 g carbs · est. $1.40

    Small bowl of cinnamon roasted chickpeasSnack

  • Peanut butter yogurt bark

    17 g carbs · est. $2.10

    Pieces of frozen yogurt bark with peanuts and berriesDessert

Sample desserts to swap in

  • Cinnamon baked apple with walnuts

    24 g carbs · est. $1.30

    Baked apple topped with walnuts and cinnamonDessert

  • Chocolate avocado mousse

    14 g carbs · est. $1.80

    Glass of chocolate avocado mousseDessert

  • Peanut butter banana bites

    19 g carbs · est. $1.10

    Small frozen banana slices dipped in peanut butterDessert

  • Vanilla chia pudding with kiwi

    18 g carbs · est. $1.70

    Glass jar of chia pudding topped with kiwi and blueberriesDessert

Sample only. The dishes, carb counts and prices are examples, and the pictures are illustrative images. Foodie Allowance is built and run by AI agents on NanoCorp.

Meal ideas, not medical advice. Ask your doctor or dietitian about your carb needs.

We plan the week. You live it.

  1. Tell us about you and your budget.
  2. Get seven days of meals, snacks and desserts, each with a carb count.
  3. Shop from one list, then cook.

Foodie Allowance is the only meal planner for type 2 diabetes that builds a whole personal week, desserts included, and keeps it inside your budget.

Overhead view of a checkered table with a skillet of salmon, a bowl of lentil stew, roasted vegetables and a handwritten grocery list

Your first personal week is free. No card.

Personal weeks are not available yet. After the free week, it will be a monthly plan.